What's Included
List of Services
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A Customizable Structured Workout Program Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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A link to a video for every exercise Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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A 10 week walking or running Cardio Program Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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You will receive two programs. A program you can do from the comfort of your own home, as well as a program set up for use in a gym. Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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I will be available as a resource and coach to help you with questions about your program
8 week programs $100
12 week programs $120
Physical preparation programs
All programs have built in links next to every movement for easy learning and reference of the different exercises.
Pre-Purchase Information
The Purpose of this program is to try and prepare you for the physical aspects of a river trip. A river trip by nature will always feel physically demanding no matter your fitness level. The goal is to help motivate you and give you the tools to be more prepared than you would have been if you did nothing at all. A few of the struggles I have witnessed over the years of being a river guide are, balance/stability deficiencies, mobility deficiencies, and lack of functional strength. This program is designed around a focus on those issues. If you have further questions please contact me.
